Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Calf Stretch
Position:
Feet lengthwise, wide apart, one behind the other.
Posture:
Stand up straight, bend forward leg, back leg straight, push back of heel into plate.
Tension:
Calves.
Variations:
Change sides, push hips and upper body forward keeping back straight.
Testimonials
Sunseekers
This machine is First Class Quality. I have tried one of those expensive ones at my local Gym and there is no comparison. Tremorboard is the only machine I would recommend to my clients.