Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Quadriceps Stretch
Position:
Put shin on plate, keep foot horizontal, stabilise.
Posture:
Upper torso straight, tense abdominals, back straight, push hip forward.
Tension:
Upper legs, front of hips and pelvis.
Variations:
Change sides, lift hind leg and hold foot.
Testimonials
Sunseekers
This machine is First Class Quality. I have tried one of those expensive ones at my local Gym and there is no comparison. Tremorboard is the only machine I would recommend to my clients.