Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Shoulder/Neck Relaxor
Position:
Sit down in front of the plate, put hands on plate with arms straight.
Posture:
Back and neck straight, divide weight over hands and arms and hang back.
Tension:
No tension.
Variations:
Bend arms, place lower arms on plate.
Testimonials
Sunseekers
This machine is First Class Quality. I have tried one of those expensive ones at my local Gym and there is no comparison. Tremorboard is the only machine I would recommend to my clients.