Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Tricep Dips
Position:
Hands at shoulder width on the edge of the mat, fingers pointing forward.
Posture:
Arms bent slightly, keep buttocks off the ground, keep shoulders down.
Tension:
Upper arms and shoulders.
Variations:
Legs straight, lightly bouncing and dynamically
Testimonials
Sunseekers
This machine is First Class Quality. I have tried one of those expensive ones at my local Gym and there is no comparison. Tremorboard is the only machine I would recommend to my clients.